Join us to cleanse your mind, body and spirit and bring a joyful Spring to your step with a workshop focused on breath work and healthy eating.
Breathe in Paris by Susan Oubari
Spiritual coach, breathwork guide, Reiki master and workshop leader, Susan Oubari is the founder of ‘Breathe in Paris.’ Since 2011, in her private practice she has helped clients around the world overcome anxiety, self-doubt, stress, depression, lack of energy and procrastination. She believes that Breathwork, especially when combined with Reiki and Mindfulness, is the key to well-being, good health and inner peace. Susan created ‘Breathe in Paris’ based on her own experiences and eccentric background, with the intention to reach out to more people through her group classes and workshops.
This morning you will have the opportunity to take on an entire “Breathwork Class” with Susan Oubari herself!
A Breathwork class is a general term used to describe any type of therapy that uses breathing exercises to improve mental, physical, and spiritual health.
A typical class usually lasts one or two hours. Susan explains: “I begin calmly with meditations guided breathing exercises and/ or discussions around Reiki, a central theme or breathing. I will then explain the breathing technique and what to expect physically, mentally and emotionally […] The experience can result in an intense physical, mental and emotional release. So, my job is to inspire you, to hold your space and to take you on a guided journey… all set to uplifting music.”
This is not a relaxing meditation breathing class. On the contrary, it’s tough work, with loud-ish music and lots of positive energy!
In fact Susan says: “Breathwork is purely experiential and no two sessions are alike. The energy is different, the music is different, I am different! Each person has a different experience, so it’s difficult to describe. But one thing is guaranteed, you’ll feel completely different than how you felt when you came in. Be prepared for some big physical and also emotional shifts.”
Wear comfortable clothes, bring an open mind and let’s all have an inspiring and fun morning together!
FYI:
It’s suggested you don’t eat a few hours before you take the class.
Saturday, May 11th
10:00am - 12:00pm
Breathwork Class from:
10:00am - 11:30am
Followed by a mini cooking demonstrating and tasting of healthy* smoothies and snacks by Rebecca Leffler, author of “Green Glam & Gourmande,” “Green Glam & Happy,” “Green Glam Attitude” and “Le Nouveau Manuel de la Cuisine Végétale.
*vegan, gluten-free, sugar free
Location:
ACP member Melissa Regan is graciously offering the space for this event:
Galerie MR14 at 14 rue Portefoin 75003
Members: 25€
Guests: 35€
